Reclaim90 is a 90 day private coaching program designed to meet you where you are and help you move forward with support that actually sticks. If you've tried all the things and nothing has worked long-term, you're not broken. You've just never had a space built around you. Whether your goals are physical, emotional, or both, we'll work together to create a path that fits your life, not someone else's plan.
What's Included:
12 Weeks of 1:1 Sessions
Foundational Habit Coaching
Messaging Support
Tools/Resources
Common Focus Areas
BODY + HABITS
Emotional Eating
Weight Management
Body Image & Self-worth
All or nothing thinking with food & routines
Creating sustainable habits without burnout or obsession
Improving Energy
Habits for Success in other areas of life
MINDSET + HEALING
Letting go of self-sabotage
Rebuilding confidence
Navigating People pleasing, perfectionism, or freeze mode
Shifting from survival mode to self-trust
Reconnecting with who you are underneath the coping
Releasing guilt & shame
RELATIONSHIPS
Unpacking unhealthy relationship patterns
Relearning boundaries & emotional safety
Moving on from manipulative or narcisstic dynamics
Learning to stop shrinking in order to be loved
CLIENT WINS TO CELEBRATE
"Sensitive & Supportive"
"Hannah was able to help me access parts of my unhealed heart and work through feelings I didn't even know I was experiencing. She assured me of valid feelings, encouraged me to think flexibly and did it all with loads of compassion."
- Cyndee
"Exactly what I needed"
"Hannah is articulate, kind, and listens with an aim at truly understanding me. I felt no judgement, but rather that she is here for me and respectful of the person I am today."
- Alisa
WHY DO HABITS MATTER
Real Change That Lasts:
Ditch the quick fixes. You’ll build habits that stick, so you can kiss yo-yo results goodbye for good.
Own Your Power:
You’ll get the tools and confidence to keep winning, long after our coaching.
Crush the Chaos, Win Big:
Tiny, doable steps slash the stress and spark unstoppable momentum, making your goals feel within reach.
Face the Root, Find Freedom:
We dig into the real reasons behind your struggles, unlocking breakthroughs that last.
Live It, Love It: Your habits become second nature, weaving seamlessly into your daily life, no complex routines required.
Unleash Your Confidence:
Every habit you nail proves your strength, fueling a belief in yourself like never before.
STILL NOT SURE?
Frequently Asked Questions
Let's get real-what even is a health + life coach?
Think of me as your accountability partner, mindset shifter, soul supporter, confidence catalyst, and empowerment partner all rolled into one. I help you break through old patterns, build habits that actually stick, and start living the way you say you want to live—without the overwhelm.
How is this different from therapy or a fitness coach?
Therapy dives into your past. A personal trainer focuses on your workouts. Coaching? We’re all about forward motion. I help you shift your daily habits, energy, and mindset so you feel more in control of your life and your health—on your terms.
Do I need to already be “healthy” to start?
Nope! You don’t need to have it all together to work with me. If you’re feeling stuck, overwhelmed, inconsistent, or just straight-up tired of starting over… you’re in the perfect place.
What kind of results can I expect?
Real ones. You might lose weight, feel more confident, finally stick to your morning routine, say goodbye to burnout, or feel like yourself again. Results vary because you set the goals—we just make them happen together.
How do I know this is for me?
If you’ve ever thought, “I know what to do, I just don’t do it,”—this is for you. Even if you aren't sure what to do that's ok too. If you're craving structure, support, and a mindset reset, you're gonna love this!
So, what’s the vibe of this program?
It’s 90 days of focused, powerful habit-building support. Weekly 1:1 calls with me, mindset tools, action steps, and personalized accountability. It’s like having your own private coach and cheerleader guiding you into your next-level self.
What kinds of habits do we work on?
Whatever’s getting in the way of you feeling good. Nutrition, movement, energy, sleep, stress, mindset, time management—you name it. We’ll figure out what’s keeping you stuck and shift it together.
Is this about weight loss?
It can be—but we do it the healthy, holistic way. No fad diets or extremes. This is about creating sustainable change that feels good in your body and your life.
How much time does it take?
We meet once a week (about an hour), and you’ll have small, doable action steps to focus on each week. No overwhelm—just aligned action.
I’m so busy... can I even do this?
YES, and hear me out this might be exactly why you need it. We create habits that support your real life—not add more to your plate.
Do I have to live near you?
Nope! Everything is virtual. You can show up in a hoodie, from your couch, wherever you are but for now you do need to reside in the U.S. We can do sessions elsewhere if traveling but your main residence does need to be U.S based.
What if I’ve tried other programs and nothing sticks?
That’s what makes this different. We focus on the inner game—your mindset, habits, beliefs—not just surface-level fixes. This is about lasting transformation.
Do you offer payment plans?
Absolutely. I want this to be accessible and aligned. We'll chat options on your free clarity call.
How do I get started?
Book your free clarity call! No pressure, no weird sales vibes—just a real convo about where you’re at, where you want to go, and how I can support you.